Massage In Plymouth

Whether you are a fitness enthusiast or just in need of some muscle release, deep tissue and sports massage targets the deeper layers of muscle and connective tissue with firm pressure and slow strokes. 

Deep tissue massage helps sooth acute or chronic aches and pains such as contracted, stiff neck and upper back associated with desk-working or stress, low back pain, leg muscle tightness and sore shoulders. It can also be a treat for the mind and body, helping you unwind, feel better in your body and aiding sleep.

Sports massage involves the use of therapeutic massage and assisted stretching to assist an athlete’s performance and recovery from activity. Sports massage can be used as maintenance, pre-event (to aid preparation by loosening muscles), or post-event (to help recovery by improving circulation and reducing muscle tension).