Yoga Classes In Plymouth
One to One Yoga Classes
I offer private 1-1 yoga classes both in person and online. This can be particularly helpful if you are new to yoga or with specific injuries or limitations. Yoga 1-1 can be a great way to get a personalised approach, with your specific goals in mind, create filmed practises for to complete at home or to ready yourself for group classes.
A little about me and my classes
I am a 500 hour certified yoga teacher, certified by Yoga Alliance, having completed two yoga teacher training courses and assisted on one too. I have practised and taught yoga in India, Bali and the UK and am excited to now be bringing my classes to Plymouth and online, I am ever the yoga student, continually learning and building skills to deepen my practice and my teaching.
At my classes you can expect creative flow, linked to the breath, drawing on hatha and vinyasa styles of yoga and peppered with anatomy insights, physiotherapy informed variations and philosophy and mindfulness. I encourage discovering and building balanced stability and flexibility and use my physiotherapy knowledge to build progressive yoga sequences. I encourage laughter when we wobble in balances, ensure time for savasana relaxation at the end of class (and sometimes the beginning) and am always on the hunt for the perfect accompanying music playlist!
All are welcome– I strive to offer variations to suit all and reminders to listen and engage with your body so that you can learn when to challenge and when to ease off and be kind to yourself. Do what best serves you today, and quieten the comparison and judgement.
Private Yoga Classes
I also offer private classes to small groups, corporates and one off events both online and in-person.